Zero - Fasting Tracker
- Last update: 1 year ago
- Version: 2.2.2000
- Size: 48.6MB
- Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Author: Big Sky Health
- Languages: English
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Zero - Fasting Tracker Description
Zero supports the following fasting types:
16-Hour Intermittent Fast: Popularized by Hugh Jackman and Dwayne “The Rock” Johnson as a fast to trim extra pounds. It is common to fast after dinner to around lunch the following day.
Circadian Rhythm Fasting: Based on the research from Dr. Panda (Salk Institute), participants are encourage to fast 13 hours per day, starting each fast at or before sunset. Zero uses your location to calculate the daily sunset time for the best possible accuracy.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.